Individual Therapy with a Psychologist
When events in your life begin to cause distress and interfere with your typical activities, then it is likely time to seek individual therapy with a Psychologist. People may seek therapy for help with issues that are hard to face alone.
With individuals, we help clients move out of their “rut” and find ways to enjoy life again. As Psychologists, we are trained to provide individual therapy for:
- Anxiety (Generalized Anxiety, Social Anxiety, Panic Attacks, etc.)
- Relationship problems
- Stress management
- Grief and Loss
- Bipolar Disorder
- Obsessive-Compulsive Disorder (OCD)
- Personality Disorders
- And many other stressors
If you experience any of the problems above then a trained therapist can help
Our role as Psychologists is to create a safe and supportive place where you can explore unfamiliar and uncomfortable experiences without feeling shame. We have been trained to help people find their way through life’s difficulties and create new personal opportunities. We all face stress at some point in our lives, and it can be caused by things like relationship problems, physical illness, work stress, substance abuse, and family conflicts.
In therapy, time is spent getting to know you and discussing current struggles, symptoms, and other points of concern, and then developing goals to address those areas. We will match the needs and issues you bring with the most scientifically validated therapy approaches. The therapies that we utilize are Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Prolonged Exposure (PE), and Christian Counseling.
The primary therapy system that we use is Cognitive Behavior Therapy (CBT). CBT is a short-term, highly focused therapy that has been shown through research to be the gold standard treatment for many different problems including anxiety, depression, sleep difficulties, relationship problems, ADHD, dissatisfaction with life, and a host of other life stressors. If you would like to learn more about our approach using CBT, then click on our Cognitive Behavior Therapy page.
Working with a Psychologist can help you get back on track and help you enhance your quality of life. We can assist you in making long lasting positive changes in your life. To learn more about our online therapy option, click here.