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Play Therapy Explained Play therapy is a type of psychotherapy that uses play and creative activities as a way of communication and expression for children. It is well-established in research […]
What is Child Therapy and its Benefits? Child therapy, also known as pediatric or child mental health therapy, is a type of counseling specifically designed to help children and adolescents […]
Cognitive behavioral therapy (CBT) is a type of psychotherapy that can be used to treat anxiety disorders. Research shows that it is one of the most effective forms of therapy […]
Cognitive-behavioral therapy (CBT) is a type of psychological therapy that helps people change negative thinking and behavior patterns. CBT is based on the theory that our thoughts, feelings, and behaviors […]
A Marriage Counselor Explains Contempt In my previous posts, I wrote about the first two of the Four Horsemen of the Apocalypse that destroy marriages: criticism and defensiveness. Today, I’m [...]
When it comes to therapy and mental health treatment, there is not a one-size-fits-all approach. There is a wide variety of effective therapy options out there, and we have a [...]
What Is Emotional Abuse? Emotional abuse is a way someone exerts power over the other by employing approaches such as criticizing, blaming, humiliating, threatening, and manipulation through the victim's emotions. [...]
What is Fear of Intimacy? According to marriage counseling experts, fear of intimacy is one of the many enemies of growth in marriage. Intimacy itself can be defined as physical [...]
Many people view mental health as separate from physical health. As if the mind and body were individual entities, functioning as their own. But that’s incorrect. The mind and body [...]
Validation: How to Empathize with Your Spouse and Why It’s Important in a Marriage Can you recall the last time you were working through something difficult, and all you wanted [...]
Controlling: What Does it Mean and How Can Marriage Counseling Help? Have you found yourself caught up in marriage with a controlling spouse? The truth is there are several ways [...]
A Marriage Counselor explains Defensiveness In my last post, I spoke about the first of four communication patterns, criticism, that are destructive in a marriage. These are called the Four [...]
Do you and your spouse wrestle to communicate your needs without shouting or intense anger? Maybe you and your spouse attack the other’s personality or character leading to chaos or […]